The SkiErg is often the least prepared station for Hyrox® athletes. However, good technique can save you 30 to 60 seconds on the event. Here's how to master this machine and avoid costly mistakes.
Antioxidant and Anti-Inflammatory Protocol for the Hyrox® Athlete: Polyphenols and Timing
Anti-inflammatory nutrition strategy for the fitness racer: antioxidant foods, polyphenols, omega-3, optimal timing around training and targeted supplementation.
Share
Related guides
Hyrox® Nutrition: the Complete Guide Before, During and After the Race
Everything you need to know about nutrition for Hyrox® preparation: pre-race diet, race-day fuelling, post-race nutritional recovery and supplements.
Post-Race Nutritional Recovery After Hyrox®: 24-72h Plan
Detailed nutrition plan for the 72 hours after a Hyrox® race: anabolic window, glycogen resynthesis, protein intake, dietary anti-inflammatories and return to training.
Annual Supplementation Protocol for the Hyrox® Athlete: Periodisation and Cycles
Complete periodised supplementation guide for the fitness racer: what to take by training phase (base, specific, competition, recovery), dosages, timing and interactions.
Hub satellite articles
View all articlesPhysical preparation isn't everything. Consistently high-performing Hyrox athletes share one common trait: a refined and structured mindset. Here are 5 sport psychology-backed strategies to boost your competition performance.
Discover why working with a Hyrox® coach can transform your preparation: structured programs, technical guidance, motivation, and an engaged community.
Planning is the key to Hyrox® performance. Discover how to structure your weekly sessions to progress effectively, balance endurance and strength, and build a sustainable program for your level.
Finding the right Hyrox® gym is essential for progress and performance. Discover how these specialized facilities-equipped for sled pushes, SkiErgs, or wall balls-help you improve your endurance, power, and mental strength with certified coaches.
Solid cardio is the key to a successful Hyrox® performance. Discover how to strengthen your endurance, power, and recovery using effective methods: HIIT, fartlek, base endurance, and specific Hyrox® circuits. The complete guide for a resilient heart.