The SkiErg is often the least prepared station for Hyrox® athletes. However, good technique can save you 30 to 60 seconds on the event. Here's how to master this machine and avoid costly mistakes.
Sample Weekly Meal Plan for the Competitive Hyrox® Athlete (8-10 sessions/week)
High-performance meal plan for the competitive Hyrox athlete with 8-10 weekly sessions: nutritional periodisation, energy management for double training days and recovery optimisation.
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Hub satellite articles
View all articlesPhysical preparation isn't everything. Consistently high-performing Hyrox athletes share one common trait: a refined and structured mindset. Here are 5 sport psychology-backed strategies to boost your competition performance.
Discover why working with a Hyrox® coach can transform your preparation: structured programs, technical guidance, motivation, and an engaged community.
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Finding the right Hyrox® gym is essential for progress and performance. Discover how these specialized facilities-equipped for sled pushes, SkiErgs, or wall balls-help you improve your endurance, power, and mental strength with certified coaches.
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