The SkiErg is often the least prepared station for Hyrox® athletes. However, good technique can save you 30 to 60 seconds on the event. Here's how to master this machine and avoid costly mistakes.
Hyrox® Pre-Race Nutrition Protocol: Carb Loading and Hydration J-7 to J-1
Day-by-day nutrition guide for the 7 days before a Hyrox® race: progressive carb loading, hydration, foods to favour and avoid. Physiologically validated protocol to arrive at the start with full glycogen stores.
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Hyrox® Nutrition: the Complete Guide Before, During and After the Race
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Everything you need to eat and drink on Hyrox® race morning: breakfast timing, in-race gels, station-by-station hydration strategy and common mistakes to avoid.
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Hub satellite articles
View all articlesPhysical preparation isn't everything. Consistently high-performing Hyrox athletes share one common trait: a refined and structured mindset. Here are 5 sport psychology-backed strategies to boost your competition performance.
Discover why working with a Hyrox® coach can transform your preparation: structured programs, technical guidance, motivation, and an engaged community.
Planning is the key to Hyrox® performance. Discover how to structure your weekly sessions to progress effectively, balance endurance and strength, and build a sustainable program for your level.
Finding the right Hyrox® gym is essential for progress and performance. Discover how these specialized facilities-equipped for sled pushes, SkiErgs, or wall balls-help you improve your endurance, power, and mental strength with certified coaches.
Solid cardio is the key to a successful Hyrox® performance. Discover how to strengthen your endurance, power, and recovery using effective methods: HIIT, fartlek, base endurance, and specific Hyrox® circuits. The complete guide for a resilient heart.