
Sample Weekly Meal Plan for the Amateur Hyrox® Athlete (5 sessions/week)
A complete weekly meal plan for the amateur Hyrox athlete training 5 times a week: meals, snacks, timings, macros and adjustments based on training days.
Guias relacionadas
Hyrox® Nutrition: the Complete Guide Before, During and After the Race
Everything you need to know about nutrition for Hyrox® preparation: pre-race diet, race-day fuelling, post-race nutritional recovery and supplements.
Sample Weekly Meal Plan for the Competitive Hyrox® Athlete (8-10 sessions/week)
High-performance meal plan for the competitive Hyrox athlete with 8-10 weekly sessions: nutritional periodisation, energy management for double training days and recovery optimisation.
Annual Supplementation Protocol for the Hyrox® Athlete: Periodisation and Cycles
Complete periodised supplementation guide for the fitness racer: what to take by training phase (base, specific, competition, recovery), dosages, timing and interactions.
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