
Hyrox® Race Day Nutrition: Breakfast, Gels and Hydration on Race Day
Everything you need to eat and drink on Hyrox® race morning: breakfast timing, in-race gels, station-by-station hydration strategy and common mistakes to avoid.
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Hyrox® Nutrition: the Complete Guide Before, During and After the Race
Everything you need to know about nutrition for Hyrox® preparation: pre-race diet, race-day fuelling, post-race nutritional recovery and supplements.
Hyrox® Pre-Race Nutrition Protocol: Carb Loading and Hydration J-7 to J-1
Day-by-day nutrition guide for the 7 days before a Hyrox® race: progressive carb loading, hydration, foods to favour and avoid. Physiologically validated protocol to arrive at the start with full glycogen stores.
Post-Race Nutritional Recovery After Hyrox®: 24-72h Plan
Detailed nutrition plan for the 72 hours after a Hyrox® race: anabolic window, glycogen resynthesis, protein intake, dietary anti-inflammatories and return to training.
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